This week I was invited to give a talk on social media to an audience of marketing and comms professionals working in the charity sector. Hosted by
Third Sector Women, the session was a opportunity to 'lunch and learn' and network with other professionals.
Social media is such a well worn topic, so I wanted to give it a fresh spin. I have been learning more about The Buddha recently though reading Karen Armstrong's well researched book on his life and teachings, so I thought I would try a take on how The Buddha might use social media if he was alive today.
Who was The Buddha?
For those of you who may not be acquainted with him, The Buddha was an ordinary man who was born around 583 BC in what is now modern day Nepal. He came from a rich family and lived a comfortable but sheltered life. The stories of his early life tell us that disillusioned with all the suffering in the world he left his family and home at the age of 29 to see if he could discover the meaning of life that could transcend everyday suffering. Famously, one night while meditating under a bodhi tree, he achieved Nirvana or enlightenment and spent the next 40 years of his life teaching others how they could do the same.
Commentators have said that if The Buddha was alive today he would probably be a world-class psychologist and famous author rather than a religious figure, as Buddhism is a practical philosophy and method of mind training unlike the 'divine' worshiping doctrines of the Christian faiths.
What is the Eightfold Path?
One of the major teachings of The Buddha is the Noble Eightfold Path. The Path describes a way to achieve enlightenment. It is a Middle Way between the extremes of excess on one hand and asceticism on the other. In essence, it provides a balanced methodology for living a better life. (You may also notice that this is where I got the inspiration for my company!).
OK, so how does this relate to social media? Social media is about connecting people to people. Can we use the Eightfold Path to be more consciously connected and to have more authentic connections online?
The Path has eight components each of which has a core lesson which I think we can apply to our online lives:
1. Right Understanding
Right Understanding is the foundation for the rest of the path. In the Buddhist tradition it means seeing and understanding things as they really are. In practical terms this means having a flexible and open mind to what arises and also to realise that nothing is permanent - everything in the world is in a state of flux.
In my experience engaging with social media can be very stressful for some people. We worry that we are not doing it right, that we are not in the right places, and that we are saying the wrong things.
Everything is impermanent. So you put out a tweet that your colleague thinks is rubbish. It will soon disappear into the ether. Having a playful attitude to social media, just like having a playful attitude to life, can take some of the stress out of it.
Lesson: Not to take it all so seriously!
2. Right Intention
Right Intention describes the mental energy that controls our actions and in Buddhist terms it means not harming and acting compassionately to others.
This is a beautiful sentiment for mindful social media. If our intention in using it is authentic and aligned with who we are, then everything will flow from there - content, conversations and connections. There will be no disconnect between who we are and what we are saying.
Lesson: Use social media from an authentic heart-centred place and everything will flow effortlessly.
3. Right Speech
Right Speech asks us to tell the truth, speak friendly and to talk only when necessary.
A lesson we could all learn and apply to our social media use (and I am including myself in this!). Speaking the truth is important. When you start to put forward your opinion and ideas, interesting things start to happen. Followers and fans appear and opportunities start to come your way. But the critics come too. And that can be a hard thing to deal with. Should we openly criticise others on social media or recognise that our perspective is only one point of view? I don't have the answer but it's an interesting question!
If we talk only when necessary, we can remember to pause before we hit the retweet, post or publish button? Is what we are sharing creating value for the reader or are we just adding to the noise?
Lesson: Think before you hit post.
4. Right Action
Right Action asks that we do not harm others and respect the belongings of others.
Social media is a smorgasbord of content and ideas and sharing is part of the game. But we need to respect other's ideas and intellectual property. Good social media etiquette (and karma!) comes from acknowledging the ideas of others. In a practical sense, this means using images from Creative Commons and name-checking the author when I share content on Twitter.
Lesson: Keep your karmic levels high and acknowledge the hard work of others.
5. Right Livelihood
Right livelihood asks that we earn our living in an ethical way.
The online space has attracted many people who act unethically and who use social media to persuade people to part with their hard earned cash. We should be using social media to create value for other people and to engage and help others without always seeing a return.
Lesson: Use social media in an ethical way, create real value for others and do not exploit other people.
6. Right Effort
Without effort nothing can be achieved. But misguided effort distracts us from our task.
Wise words. This is probably one of the most important lessons with can learn from The Buddha for our social media use. We need to work at social media for it to have an impact on our business or life. Just setting up a few profiles and waiting for the fans to come is not going to work. You must get out there and engage.
However, knowing where to focus your efforts is crucial. If you are spending all your time in the wrong places, than this misguided effort is a waste of your time and distracts from what you should be doing. Don't be using a social media platform just because everyone else is.
Lesson: By all means have a play and experiment with different types of social media but also know when to decide if something's not working.
7. Right Mindfulness
Mindfulness is the Buddhist practice of paying attention in the present moment. At its core, it is having a constant expansive awareness of what is actually happening, not what we may think is happening through our own narrative.
I believe that a mindful approach to social media is crucial. Social media, by its nature, is addictive. The anticipation of a reward or a feeling of belonging is a powerful pull that can distract us and take our focus off task.
Lesson: Be mindful of your social media use. Question your time spent on it to ensure that you are using it in a useful and authentic way. Be present.
8. Right Concentration
Buddhists develop their concentration and powers of focus using meditation. We can use social media to also develop our powers of concentration and focus just as we use the breath as an anchor in meditation to bring our focus back to the present moment. Blogger Alexandra Samuel talks about Twitter as being a mini-gym for the mind:
"At its best, Twitter can be a tiny gym for your attention: one that continually strengthens your capacity to focus on what is crucial to accomplishing your personal and professional goals. The very qualities that often make Twitter feel so distracting — its brevity, its ubiquity, its irresistibleness — also make it the ideal platform for developing a practice around using social media with intention."
Lesson: Use social media as a daily practice and training ground to improve your concentration and focus.
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[image with thanks to timparkinson via CC]